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The therapeutic approach to detoxification

The therapeutic approach to detoxification

The body is fully equipped to ‘detoxify’ a reasonable amount of external and internally generated toxins and metabolic wastes. This is a team effort of the liver, kidneys, the skin, the digestive tract, and the lymphatic and respiratory systems.  It is when there is...
health care during lockdown | Spring

health care during lockdown | Spring

Can you feel the earth starting to warm and defrost? The wattles and blossoms are blooming and the streets are painted yellow, pink and white. It’s nearly spring again, that’s right, winter is nearly done for another year. We’ve just spent the last...
deep healing sleep

deep healing sleep

Ah sleep… we all crave that good quality, deep healing sleep.  Yet for many of us, it’s a rare experience.  There are many reasons for this; pain or discomfort in our body, late nights on our devices, and of course stress – leading to a busy, overactive “monkey...
Winter Wellness

Winter Wellness

Our Winter Wellness event was a great success – thank you again to all who attended! Rose and I collaborated to present practical information and useful tools to assist our guests to be physically, mentally, and emotionally well through winter. For those who I haven’t...
Shiatsu Support for Fertility and Pregnancy

Shiatsu Support for Fertility and Pregnancy

There is this unspoken ideal in our society that getting pregnant “comes naturally” to everyone. For those of us who have struggled with the grief and loss of a miscarriage(s) or had to face a monthly period as yet another sign of not conceiving, there is...