by Tony Shih | Apr 10, 2025 | DCNMC
Mental health plays a vital role in overall well-being, and for many females, hormonal fluctuations can significantly impact emotional balance. Anxiety, depression, stress, and mood swings are often linked to hormonal shifts throughout the menstrual cycle, pregnancy,...
by Nicole Pawley | Mar 18, 2025 | DCNMC
Headaches. Ugh, right? We all know them and some more familiar with them more than others. Whether it’s that annoying, isolated throb or something that keeps sneaking up on you, there are many culprits behind those pain-in-the-head moments. From sinus issues to...
by Catie Haddrick | Feb 6, 2025 | DCNMC
As a Naturopath, I’ve observed firsthand how stress can profoundly impact hormonal balance and menstrual cycles. Stress isn’t just a fleeting emotion; it’s a complex physiological response that can wreak havoc on our bodies, particularly for women....
by Jade Wyllie | Nov 14, 2024 | DCNMC
Dear….. There was a time in my life when I thought my body was against me. I struggled for years with endometriosis, countless medical procedures and surgeries, and spent many of my days in bed, where the only relief came from reaching for the strong painkillers...
by Clancy Street | Oct 15, 2024 | DCNMC
Your nervous system is a network of nerves that act in different key functions to keep your body moving, responding, functioning. Made up of the parasympathetic and sympathetic portions, the autonomic system is two halves of the same whole. These are comparable to...
by Nicole Pawley | Sep 12, 2024 | DCNMC
The key to a good menstrual cycle is ovulation. It is also a key factor in conception too! Interestingly enough, ovulation seems to be a bit of a unicorn to many ovary owners. Ovulation rules hormones and in particular estrogen and progesterone. We need ovulation to...
