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Making room for YIN

Making room for YIN

Your nervous system is a network of nerves that act in different key functions to keep your body moving, responding, functioning. Made up of the parasympathetic and sympathetic portions, the autonomic system is two halves of the same whole. These are comparable to...
All About Ovulation

All About Ovulation

The key to a good menstrual cycle is ovulation. It is also a key factor in conception too! Interestingly enough, ovulation seems to be a bit of a unicorn to many ovary owners. Ovulation rules hormones and in particular estrogen and progesterone. We need ovulation to...
Chi Nei Tsang Massage

Chi Nei Tsang Massage

What to expect post treatment What is Chi Nei Tsang? Chi Nei Tsang otherwise known as Abdominal Detox Massage is a non- invasive Traditional Chinese Massage treatment using acupressure points developed over hundreds of years by Daoist monks thoughout Asia. In Chinese...
Healing the Skin from Within

Healing the Skin from Within

A natural approach to healthy and glowing skin Many systems in the body contribute to skin radiance and a healthy glow. Whether you want to simply enhance the beautiful skin you already have, or if you are wanting to heal a skin condition, these tips are for you!...
The Importance of Preconception Care

The Importance of Preconception Care

 Preconception care is not a fad! And is not a new idea. Chinese medicine text from thousands of years ago discusses the importance of generational health and how it can impact future health.  Being well should be the norm for all of us. The preconception care period...