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The Importance of Preconception Care

The Importance of Preconception Care

 Preconception care is not a fad! And is not a new idea. Chinese medicine text from thousands of years ago discusses the importance of generational health and how it can impact future health.  Being well should be the norm for all of us. The preconception care period...
Faux Milk

Faux Milk

 A deep dive into Milk from a Chinese Medicine Perspective The use of raw cow’s milk has been used for centuries as a source of nourishing the undernourished, particularly with Chinese Medicine. It is incredibly rich and strengthening for constitutional weakness and...
3 things to do for your Hormonal Health

3 things to do for your Hormonal Health

 Tips on how to have happy hormones Ditch the chemicals In the modern world, we are constantly exposed to a plethora of chemicals that can wreak havoc on our hormonal balance! Endocrine disruptors are chemicals found in pesticides, metals, additives, and contaminants...
Fundamentals of goal setting: A Holistic approach

Fundamentals of goal setting: A Holistic approach

Effective Goal setting  Women’s Circle: Goal Setting 7:15-9:15pm Thursday 14 December 2023 With the new year approaching, it common to reflect on our experiences over 2023 and to wonder or dream about what lies ahead. For anyone interested in creating their own...
Eczema from a Chinese Medicine perspective

Eczema from a Chinese Medicine perspective

Are you a sufferer of Spring time allergies? Hayfever? Asthma? Did you know Eczema is related to these IgE-mediated immune conditions? “Atopic eczema is a type I allergic reaction is associated with the IgE antibody production and is most common in patients with a...