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Vitamin D and pregnancy

Vitamin D and pregnancy

The rate of vitamin D deficiency is increasing among Australians, especially mothers in the preconception, conception and pregnancy and lactating stages. It’s extremely important to request vitamin D tests from your doctor when you have blood tests during these...
Essential Fats

Essential Fats

It’s confusing to keep up with all of the essential nutrients we need in our diets to stay healthy and happy. We have many clients that need special consideration to their fat intake. We often explain the following to them so they can understand our course of...